Mindful Floristry Workshop

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🌸 Mindful Floristry Workshop | An Art-Based Healing Experience
February 11, 2026
10 AM – 12 PM

In Edmonton, it is still rare to find a workshop that integrates mindfulness meditation with floral art as a form of emotional healing.
This is a gentle, safe, and non-judgmental space—
where flowers, breath, and body awareness bring you back to yourself.

Please register through this form: https://forms.gle/NXt3mJZspwYvazEa8

Please note:

By participating in this event, you consent to being photographed and/or filmed. These images and videos may be used solely for promotional purposes by United Health Centres, including on our website, social media channels, and other marketing materials.

If you prefer not to appear in any photos or videos, please inform a staff member prior to the event.

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About the Instructor: Yang Yang

👩‍🎨 Level-2 Certified Designer, Nippon Flower Designers Association (Japan)
🧘‍♀️ Positive Psychology Practitioner, Tsinghua University
🌿 Botanical Aromatherapy Practitioner, Rhine School (Germany)
🌏 Practitioner of art-based healing and mind-body integration

Grounded in mindfulness, plant-based healing, and emotional safety,
I guide participants to use flowers to hold emotions, see themselves clearly, and return to the present moment.

Here, flowers are not just beautiful objects.
They are reflections of emotion, breath, rhythm, and presence.

Through sensory awareness—touch, colour, fragrance—
what we create is not merely floral design,
but a moment of being seen and understood.

✨ What makes this experience unique?

✔ Floral creation inspired by art-therapy principles
✔ Guided breathing, body awareness, and sensory grounding
✔ A safe space with no pressure, no performance, and no judgment
✔ Small group setting (limited to 10 participants)
✔ Every participant leaves with a piece that holds meaning and emotional story—not technical perfection

Workshop Flow

PART 1｜Awakening the Body
Breathwork, body awareness, returning to the present

PART 2｜Healing Garden Creation
Express emotions through colour, texture, and flowers

PART 3｜Emotional Flow
Quiet reflection, gentle sharing, and self-awareness

🌿 This is not a technical flower-arranging class.
Not a competition of skill, beauty, or perfection.
It is not about “making a piece”—
it is about meeting yourself, releasing emotion,
and allowing the heart to soften again.

If you have been feeling tired, anxious, or overwhelmed,
if you long for a quiet, safe space where you do not need to explain anything,
you are warmly invited into this journey of flowers and healing.

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🌸 正念花艺工作坊｜一场艺术疗愈式的心灵体验

在埃德蒙顿，将正念冥想与花艺创作融合的艺术疗愈体验并不常见。
这是一个温柔、安全、不被评判空间——
让花朵、呼吸与身体觉察，带你回到自己。

关于带领者｜Instructor: 杨扬
👩‍🎨 日本 NFD 花艺师协会认证二级花艺师
🧘‍♀️ 中国清华大学 积极心理学 指导师
🌿 德国莱茵植物精油芳香疗法师
🌏 艺术疗愈与身心整合实践者

我将以正念觉察、植物疗愈与情绪安全为基础，
带领大家用花“安放情绪、看见自己、回到当下”。

在这里，花不只是美的生命力，
它们还是情绪的映照，是呼吸的节奏，是当下的呈现。
通过触觉、色彩、香气等五感的觉察练习
我们创作的不仅是花艺，而是一段被看见、被理解的心。

✨ 这场体验有什么独特之处？
✔ 融合艺术疗愈理念的花艺创作
✔ 正念呼吸、身体扫描和五感练习
✔ 一个无需伪装、无需表现的安全空间
✔ 小班制，仅限 10 人
✔ 每个人都将带走一份有“意义与情绪故事”的作品，而非完美技巧

活动流程
PART 1｜唤醒身体：呼吸、身体扫描、感受回到当下
PART 2｜创作疗愈花园：用色彩、触觉与花材表达情绪
PART 3｜情绪流动：静心、分享、轻柔看见自我

🌿 这不是插花技巧课，不是比好看、比手艺、比完成度。
这里不是“做作品”——
而是与自己相遇、安放情绪、让心重新变柔软。

如果你最近感到累、焦虑、无力，
如果你渴望一个安静、安全、不需要解释的空间，
欢迎走进这场心灵花旅。