UHC FITNESS
Build Strength. Improve Mobility. Support Long-Term Health.
At United Health Centres, our fitness and wellness services are designed to help individuals improve strength, mobility, function, and overall quality of life through evidence-based exercise programming and personalized coaching.
Led by Certified Personal Trainer Matthew Kulczycki, our programs focus on sustainable fitness practices that support healthy aging, injury prevention, confidence, and long-term vitality.
Whether you are beginning your fitness journey, returning after injury, or looking to improve overall wellness and performance, our personalized approach is tailored to your individual goals and capabilities.
Meet Matthew Kulczycki
Certified Personal Trainer • Fitness Specialist
Matthew Kulczycki is a fitness professional with over 13 years of experience helping individuals improve physical health through structured, personalized exercise programming.
A graduate of MaKami College, Matthew specializes in functional fitness, strength development, mobility, movement quality, and sustainable wellness practices designed to support long-term health and healthy aging.
His coaching philosophy focuses on safe, effective, and realistic training strategies tailored to each client’s lifestyle, movement ability, and fitness goals.
Matthew works with clients across a wide range of fitness levels and backgrounds, emphasizing:
- Functional strength development
- Injury prevention and movement quality
- Longevity and healthy aging support
- Confidence and consistency
- Sustainable wellness habits
- Personalized fitness programming
Schedule & Availability
Matthew is currently available for bookings on:
Tuesday, Wednesday and Friday
Flexible scheduling may be available depending on appointment availability.
Services
- Health and fitness goals
- Current lifestyle and activity level
- Previous training experience
- Limitations or concerns
- Recommended training approach
Perfect for individuals looking to explore the right fitness path for their goals.
- Movement screening
- Mobility assessment
- Strength baseline evaluation
- Goal planning
- Personalized recommendations
A detailed assessment designed to evaluate your current movement patterns, mobility, strength, and overall physical function.
Includes a full fitness assessment followed by a guided introductory workout session tailored to your goals and fitness level.
Ideal for individuals looking to begin training with a structured plan and hands-on coaching.
A focused, beginner-friendly onboarding experience designed to set you up for success in the gym.
These three 50-minute sessions are built to help you feel confident, comfortable, and prepared before starting independent training. You’ll learn proper technique, understand how to use key equipment, and establish a safe, effective foundation tailored to your current fitness level.
Personalized training sessions focused on improving:
- Strength
- Mobility
- Functional fitness
- Endurance
- Confidence
- Overall wellness
Programs are customized to your goals, experience level, and movement capabilities.
(50 min)
Private personal training delivered at your home or preferred location.
Ideal for:
- Busy professionals
- Individuals preferring private training
- Seniors seeking guided movement support
- Clients looking for flexible scheduling
Travel and location availability may vary.
Areas of Focus
- Strength & resistance training
- Functional fitness
- Mobility & flexibility
- Longevity & healthy agingInjury prevention
- Movement quality
- Beginner fitness coaching
- Wellness conditioning
- Sustainable lifestyle support
Training Philosophy
We believe fitness should be:
- Sustainable
- Safe
- Personalized
- Functional
- Evidence-based
- Supportive of lifelong wellness
Our approach emphasizes long-term health over short-term extremes.Every program is designed to help clients build strength, resilience, confidence, and lasting physical health through realistic and structured progression.
Fitness Services Through the UHC Health Program
Select fitness and wellness services are also redeemable through United Health Centres membership programming.
This integrated approach allows clients to combine medical, wellness, and fitness support within one collaborative healthcare environment.
Book a Consultation Today
Start your fitness and wellness journey with personalized coaching designed to support your long-term health.
United Health Centres
#103, 7609 109 St NW
Edmonton, Alberta T6G 1C3
Phone: 780 761 9111
